PT Sessions

Training specialities:

• Muay Thai/Thai Boxing
• K1 (kickboxing)
• Western Boxing (punching only)
• Strength and conditioning for fighters/sprint training
• Distance running (5k, 10k, 21k)
  
  

My typical martial arts lesson involves:

• Warm up - skipping or light jog
• Mobility work pre-striking
• Guided shadow boxing - where you will have the chance to explore and develop your own style without the pressure of a reactive opponent
• Pad work - where you will get the chance to develop power and rythym hitting live pads
• Techical/play sparring (optional) - where you get the chance to put your training into practice against a live opponent hitting back (light contact, 20% power)
• Clinch work (optional) - the stand up grappling aspect of Thai Boxing