Free Sessions

Refer a friend and get a free session when they book!


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About Me

Introduction

My name is Matt Holmes and I am a lifelong martial artist and active competitive fighter. 


I have travelled the world learning different styles from various world-class athletes, ranging from Olympic Gold Medalist boxers to 10x World Champion Muay Thai fighters. I love the process of learning and passing on my learnings to others.


I provide small group and individual classes which are suitable for first-time beginners or experienced fighters alike. Find me in London, where I focus on setting a foundation of sound fundamentals - such as footwork, distance control and combination striking - which will be progressed every session. 


To find out more and to book your first martial arts lesson, contact me through the booking form at the bottom of the page.


PT Sessions

Training specialities:

  • Western Boxing (punching only)
  • Muay Thai/Thai Boxing
  • K1 (kickboxing)

My typical martial arts lesson involves:

  • Warm up - skipping or light jog
  • Mobility work pre-striking
  • Guided shadow boxing - where you will have the chance to explore and develop your own style without the pressure of a reactive opponent
  • Pad work - where you will get the chance to develop power and rythym hitting live pads
  • Techical/play sparring (optional) - where you get the chance to put your training into practice against a live opponent hitting back (light contact, 20% power)
  • Clinch work (optional) - the stand up grappling aspect of Thai Boxing

Tailored training

I recognise that training needs are individual – that’s why I offer dedicated one-on-one or small group training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule.


I offer training for children and adults of all ages, and welcome students of all abilities – if it’s your first time simply let me know and I will guide you through the session at a suitable pace :)

Send a Message

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